Do\u2019s<\/span><\/h2>\n

\n
• Take asthma medicines the way doctor says to take them.<\/li>\n
• Try to identify and control your asthma attack triggers. Once identified, avoid exposure to the trigger.<\/li>\n
• Know the signs your asthma getting worse and how to respond.<\/li>\n
• Always carry your quick-relief asthma medicine with you when you leave home.<\/li>\n
• Avoid dust & smoke at workplace & home.<\/li>\n
• Make special changes to the room where the person with asthma sleeps.<\/li>\n
• Take out rugs and carpets. They get dusty and \u00a0moldy.<\/li>\n
• Take out soft chairs, cushions and extra pillows. They collect dust.<\/li>\n
• Do not let animals on the bed or in the bed room.<\/li>\n
• No smoking or strong smells in the bedroom.<\/li>\n
• Put special dust-proof covers on the mattress and pillow.<\/li>\n
• Wash sheets and blankets often in very hot water.<\/li>\n
• Sweep ,vacuum, or dust , paint, spray for insects, use strong \u00a0cleaners ,cook \u00a0strong \u00a0smelling foods in the absence of asthma patient.<\/li>\n
• There is no special diet for disease, but the best is two to three light meals a day with the simplest combination of fruits \u00a0, vegetables \u00a0, whole-grain cereals and mil.<\/li>\n
• Make it a point that if you have asthma, your lungs get plenty of fresh air. However it is important that you avoid chilling.<\/li>\n
• Moderate exercises are beneficial.<\/li>\n
• Refill your prescriptions on time so you can stay on track.<\/li>\n
• Know what to do if your symptoms get worse.<\/li>\n<\/ul>\n

  Don\u2019ts\u00a0<\/b><\/span><\/h2>\n

  \n
  • Do not deny the fact that you have asthma. Accept it and take medications to \u00a0control it.<\/li>\n
  • Do not forget or refuse to take the medications that can control it.<\/li>\n
  • Not following \u00a0an asthma \u00a0treatment program is not a good choice.<\/li>\n
  • Smoking.<\/li>\n
  • Do not over eat.<\/li>\n
  • Food known to cause allergy.<\/li>\n
  • Avoid mucus-forming foods such as a dairy foods, chocolates refined \u00a0white flour, bread ,cakes and white sugar are best avoided in asthma.<\/li>\n
  • Self medications.<\/li>\n
  • Wrapping hair with towel after washing as the moisture in the head resulting in asthma attack.<\/li>\n
  • Avoid keeping pets in your bedroom and sleeping areas at all times.<\/li>\n<\/ul>\n
    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Do\u2019s Take asthma medicines the way doctor says to take them. Try to identify and control your asthma attack triggers. Once identified, avoid exposure to the trigger. Know the signs your asthma getting worse and how to respond. Always carry your quick-relief asthma medicine with you when you leave home. Avoid dust & smoke at […]<\/p>\n","protected":false},"author":1,"featured_media":430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/cochinchestclinic.com\/wp-json\/wp\/v2\/posts\/429"}],"collection":[{"href":"http:\/\/cochinchestclinic.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cochinchestclinic.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cochinchestclinic.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cochinchestclinic.com\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":2,"href":"http:\/\/cochinchestclinic.com\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":469,"href":"http:\/\/cochinchestclinic.com\/wp-json\/wp\/v2\/posts\/429\/revisions\/469"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/cochinchestclinic.com\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"http:\/\/cochinchestclinic.com\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cochinchestclinic.com\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cochinchestclinic.com\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}